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September 27, 2018

Glamlife News from SS News Application
Glamlife News from SS News Application
News for tag - unilife
» Instructional Courses at the Sports Centre start next week!

Want to try something new? Sign up to one of our seven instructional courses starting next week at the Sports Centre.

Pole Fitness

There are still spaces available on our instructional squash, pole fitness, archery and climbing courses. The courses run for four weeks and are open to both members and non-members – why not bring a friend along and try something new?

To book, visit reception in the Sports Centre or speak to a member of the reception team on (01443) 482681.

Visit the Sports Centre website for a full list of courses.

What are these?

September 26, 2018

Glamlife News from SS News Application
Glamlife News from SS News Application
News for tag - unilife
» Sports Centre Classes are back!

Starting this week, the Sports Centre is offering more than 20 classes every week for you to try out and take part in. Why not give it a go? There’s something for everyone.

Classes range from Hatha Yoga to TRX and aimed at improving your speed, strength, mobility and general fitness. You can find out what each class entails on the Health and Fitness Class Descriptions page. Classes are open to everyone, so why not bring along a friend?

How do I book?

Members can book 7 days in advance and non-members can book 24 hours in advance. Just call or drop into the Sports Centre Reception to sign up.

For the Autumn 2018 class timetable, visit the Sports Centre Health and Fitness Classes page.

What are these?

September 25, 2018

Glamlife News from SS News Application
Glamlife News from SS News Application
News for tag - unilife
» IT Support

IT Support Service is your first point of contact when seeking IT-related queries or guidance.

The University’s IT Support Service can be easily contacted through Point of Business (POB), face-to-face or telephone. IT Support provides technical support for staff and students experiencing issues with IT.

Setting up your account and logging on

The University uses single sign on for the majority of its online services, meaning you will use the same username and password. Some of the services include UniLife, Advice Zone Online, Blackboard and WiFi. To access these platforms, you will need to set up your student IT account using our Self-service Account Administration (SSAA) system.

Configuring eduroam

Eduroam (education roaming) provides roaming WiFi access between institutions throughout Europe, Taiwan and Australia.
To connect to eduroam you will need to provide your username and password. When typing in your username add the text @students.southwales.ac.uk – this will allow you to connect at USW, but if you visit another University, your device will automatically connect to eduroam there too.
IT Services have produced a number of simple How-to Guides to help set up your own device.

Blackboard: Your Online Learning Environment

Blackboard is the University’s online virtual learning environment and is used to provide resources and access to course information.
Blackboard is a web-based resource you can access at any time from any place through the student portal, UniLife. IT Services’ guide, Using Blackboard will help familiarise you with the system.

Turnitin
Within Blackboard, and as part of your assessments, you may be asked to submit work to Turnitin. Turnitin is the system the University uses to check the similarity of your work to a database of content from the web, academic reference materials and other students’ work.
You can find more information and guidance about Turnitin on the Turnitin Feedback Studio Guide pages.

Software

After enrolling, you can access a range of IT support, tools and resources to help in your study, including access to a free subscription to Microsoft Office while you’re studying here.
The University provides the facility to download Microsoft Office applications to your personally owned computer or mobile device at no cost. Information about installing this package can be found on the Office 365 page.
The University currently has a site license for SPSS, the statistical software. This program can only be downloaded and installed on student-owned equipment.

Mobile Apps

There are a number of mobile apps, which give convenient access to University information and resources.

Managing your IT Account

To maintain the security of your account, your password will expire every 120 days and will require updating. You can do this on or before the expiration through the SSAA system.

What are these?

September 21, 2018

Glamlife News from Counselling Site
Glamlife News from Counselling Site
The Wellbeing Service News for tag - glamlife is about »
» Freshers: Keep Calm and Solution Focused

Some ideas for getting the best from your university experience: Freshers: Keep Calm and Solution Focused

Blog written by a Mental Health Adviser colleague in an English university.

September 20, 2018

Glamlife News from SS News Application
Glamlife News from SS News Application
News for tag - unilife
» Thinking of Leaving?

It’s completely normal to feel a little overwhelmed at times, and most students will feel like this at some point during their time at University.

Leaving university is a big decision and it’s important to really think about why you want to leave before taking that step. There are lots of reasons that may cause you to think of leaving University. Sometimes these feelings may pass, but sometimes they may not.

Settling in

Starting University is a huge transition and one you may be struggling with. You might be away from your usual surroundings and support: home, family, friends and things that are familiar. This type of change can be quite disorienting and it is easy to feel overwhelmed or homesick, especially if you are not used to doing things for yourself.

You probably feel as though you’re the only one feeling like this – you’re not. Many students feel homesick in the first few weeks of University, but with a bit of practice, advice and support, most students find their symptoms begin to ease after the third week.

There are things you can do to help combat feeling this way:

  • Make your new room your own by decorating it with things from home.
  • Get to know a mixture of students – joining a club, team or society is a great way of making new friends.
  • Make sure you get enough sleep and try to eat a healthy diet.
  • Regular exercise not only improves your overall health but can also boost your mood.
  • If you want to speak to someone that has recently experienced the transition to University, there are many peer support services available including the Mentor Scheme, Campus Life Coordinators and the Students’ Union Officers.
  • Stay in touch with family and friends – but give yourself time to settle in before arranging a visit home, as it may make your homesickness worse. Invite friends and family to visit instead

How we can help you

You may not be aware of the reason you want to leave, so it’s good to talk to our advisers for them to help you figure out why. We can help you understand your options and work out the best course of action for you. It’s important that you make an informed decision so that you don’t regret your choice at a later stage.

If you are considering transferring to another course, taking a year out or perhaps leaving university, it is important that you consider all your options before you make a decision. Your campus Advice Zone can talk you through the options available to you or book you an appointment with the Progression Advice Team.

There may be other options available as well, such as additional help to improve study skills, an interruption to studies or transferring to another program. Our Support Services can offer you information and guidance when considering your options.

If you cannot find the information you’re looking for, or you’re not sure who to speak to, visit your campus Advice Zone where our staff will be happy to help you. If you would rather get in touch from the comfort of your home, you can call the Advice Zone on 01443 482540, or ask a question through Advice Zone Online.

What are these?

September 17, 2018

Glamlife News from DDS site
Glamlife News from DDS site
Disability and Dyslexia Service News for tag - glamlife
» DSA - CLAIM IT!

The DSA Claim It! campaign offers advice and information about Disabled Students’ Allowances (DSAs) and other university-led adjustments.

This is extra funding and support that can help university students with a wide range of disabilities and extra needs to achieve their full potential. The funding comes from the Government and doesn’t have to be paid back – or your university may well be able to offer lots of extra help and support which doesn’t require any funding at all.

September 14, 2018

Glamlife News from SS News Application
Glamlife News from SS News Application
News for tag - unilife
» Student Services Rocks!

Student Services’ staff have spent their summer lunches painting and prepping colourful rocks to spread a bit of joy for the start of term, a craze that has been popularised across the UK.

Over the next couple of weeks, there will be hundreds of painted stones, each with its own positive message, hidden across all campuses for you to find and re-hide. Let us know if you find one and share the message on social media with #USWROCKS!

The idea behind the project is simple – to raise a smile and spread a bit of positivity. It’s also a reminder that your Support Services are here to help you with any obstacle you may encounter on your journey through university.

There have been some wonderful contributions to our rock collection, so if you find a piece of art that you can’t bear to part with, please feel free to keep it. Happy rock hunting!

What are these?

» Treforest Advice Zone Open this Weekend

The Advice Zone will be open this weekend (Sat 15/ Sun 16 September) between 10:00 and 16:00, so if you haven’t done so already please call in and collect your student ID card.

If you have just moved in and are unsure what to do or maybe you are just feeling homesick, come and meet the staff, have a chat and ask us any questions you have about USW.

You can also have a look around the library and discover the book collection or grab a coffee from the Library cafe.

Normal Advice Zone term time opening will resume next week (Monday-Friday, 08:30-16:30)

What are these?


Glamlife News from Counselling Site
Glamlife News from Counselling Site
The Wellbeing Service News for tag - glamlife is about »
» World Mental Health Day 2018

World Mental Health Day

Today Wednesday October 10th is World Mental Health Day! Join in the conversation about mental health and help reduce the stigma. Mental Health is everyone’s business! #WorldMentalHealthDay & #WMHD18

USW is sharing stories of students managing with mental health problemns on their Facebook page

Mental Health affects us all. How we think and feel about ourselves and our lives impacts on our behaviour and how we cope in tough times.

It affects our ability to make the most of the opportunities that come our way and play a full part amongst our family, workplace, university, community and friends. It’s also closely linked with our physical health.

Whether we call it wellbeing, emotional welfare or mental health, it’s key to living a fulfilling life.

There are a wealth of different resources and ideas on how you can get involved on the internet:-

  • Look after your mates: #inyourcorner. If you or a friend need support with mental health issues, please see sources of support and information on our Unilife Wellbeing pages.

World Mental Health Day film show

As part of World Mental Health Day on October 10, USW will be showing A Girl Interrupted in AB108 in the Aneurin Bevan Building on Glyntaff Campus.

The showing is FREE and runs from 4.30pm until 7.30pm.

The 1999 film, starring Winona Ryder, is an American biographical drama which is based on based on Susanna Kaysen’s 1993 memoir of the same name. It chronicles Kaysen’s 18-month stay at a 'mental hsopital’ where she befriends Polly, with schizophrenia; Georgina, a pathological liar; and Daisy who self-harms and has OCD. She is drawn to sociopath Lisa, who is charismatic and rebellious, encouraging Susanna to stop taking her medication and resist therapy.
The film lasts just over two hours. Time has been built in for post-movie discussion. Please feel free to bring popcorn!

More details are available from karyn.davies@southwales.ac.uk

» DSA Claim It! campaign

We are supporting a new DSA Claim It! campaign that offers advice and information about Disabled Students’ Allowances (DSAs) and other university-led adjustments.

Disabled Student Allowances. can provide extra funding and support that can help university students with a wide range of disabilities and extra needs to achieve their full potential. The funding comes from the Government and doesn’t have to be paid back.

Full details about the DSA Claim It! campaign.